You can learn the Alexander Technique through one-to-one lessons with me at my practice in the centre of Bath. Learning the Technique involves changing long-standing habits of movement, and relies on your active participation.

The Technique involves no specific exercises, requires no special equipment, and can be practised wherever you are. It is suitable for people of all ages and levels of physical mobility.

Through experience and observation you gain increased awareness, enabling you to change long-standing habits and to function more efficiently. In time you will be able to use your new understanding and skill in more complex and demanding activities; you can bring the awareness and poise of the Technique to anything you do.

The number of lessons you take will depend on your particular needs and goals, but regular lessons, at least at the beginning, are important. Many people start with two a week, but this is not always practical for everyone and I will discuss your individual situation and needs with you.